70-hour workweek in trucking: necessary or harmful?

Alex Chubenko profile image
Alex Chubenko
5 min read
August 16, 2023
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The trucking industry is one of the most demanding professions in terms of hours of service and workweek expectations. When you take into account driving, loading and unloading time, It's not uncommon for truckers to work 70 hours or more in a single week. However, is this lengthy work week necessary or detrimental to the safety and health of truckers? In this blog, we'll take a look at the impact of the 70-hour workweek on the trucking industry, with a focus on ELD and hours of service regulations.

Why the hours of service (HOS) rules exist


The hours of service rules exist in the trucking industry to ensure the safety and well-being of truck drivers and other road users. These rules, implemented by the Federal Motor Carrier Safety Administration (FMCSA), set limits on the number of hours a truck driver can work in a given time period. One of the main reasons for these regulations is to prevent fatigue-related accidents. Studies have shown that driver fatigue is a major contributing factor in truck accidents. Long hours on the road can lead to drowsiness, decreased reaction time, and impaired judgment, putting not only the truck driver's life at risk but also the lives of others sharing the road. Another reason for the hours of service rules is to promote the overall health and well-being of truck drivers. The trucking industry is known for its demanding schedules and long hours, which can take a toll on the physical and mental health of drivers. By limiting the number of hours a driver can work in a week, the regulations aim to prevent burnout, stress-related health issues, and improve the quality of life for truckers. In recent years, fleet technology, has played a crucial role in making HOS beginner friendly as well as enforcing these rules. Trucking electronic logging devices (ELDs) help track and record a driver's hours of service, ensuring compliance with the regulations. This technology not only simplifies the record-keeping process but also reduces the likelihood of falsifying logbooks, promoting a culture of honesty and accountability in the industry. Overall, the hours of service rules exist to prioritize the safety and well-being of truck drivers and everyone else on the road. By implementing and enforcing these regulations, the trucking industry can work towards reducing accidents, improving driver health, and fostering a safer and more sustainable work environment.

How the 70-hour workweek works in the trucking industry


The 70-hour workweek in the trucking industry is a demanding schedule that requires drivers to spend a significant amount of time on the road. This workweek is regulated by the Federal Motor Carrier Safety Administration (FMCSA) through hours of service rules, which set limits on the number of hours a truck driver can work in a given time period. But how does this workweek actually operate? Under the 70-hour workweek, drivers are limited to a maximum of 70 hours of work in a eight-day period. This includes both driving time and other work-related activities, such as loading and unloading. Once a driver reaches this limit, they must take a mandatory rest period before resuming work. The specific details of the workweek, including rest breaks and hours off-duty, are outlined in the hours of service regulations. While the 70-hour workweek is the maximum allowed, it doesn't mean that all drivers work this much every week. The schedule can vary depending on factors such as job assignments, delivery deadlines, and personal preferences. Some drivers may choose to work fewer hours to prioritize their well-being and work-life balance, while others may opt to maximize their earnings by working closer to the limit. Regardless of driver preferences, companies will often optimize driver schedules to maximum hours worked.

Arguments FOR the 70-hour workweek


The 70-hour workweek in the trucking industry may seem excessive to some, but there are arguments for why it is necessary. One of the main reasons is the economic aspect of the industry. Trucking companies rely on the productivity of their drivers to meet delivery deadlines and maximize their profits. The longer workweek allows for more hours on the road, resulting in increased productivity and profits. Another argument for the necessity of the 70-hour workweek is the consumer demand for cheap goods and fast service. As consumers, we expect timely delivery of products, at an affordable price, truckers play a vital role in meeting those expectations. With the growing e-commerce industry and the need for quick shipping, truckers need to be able to work longer hours to keep up with the demand. Furthermore, shipping more items in a given week reduces the shipping costs. Technology, such as ELDs, has made it easier to track and monitor driver hours of service. These devices ensure compliance with the hours of service regulations and help prevent fatigue-related accidents. By utilizing these technological advancements, trucking companies can strike a balance between productivity and safety. In summary, the 70-hour workweek is necessary in the trucking industry for economic reasons and to meet the demands of consumers. With the aid of technology the industry can ensure compliance with regulations while still maximizing productivity. However, it's crucial to consider the potential impact on driver health and road safety, which will be explored further in subsequent sections.

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Arguments AGAINST the 70-hour workweek


While there are arguments in favor of the 70-hour workweek in the trucking industry, there are also valid reasons why many people believe it is not necessary. One of the main concerns is the impact on the physical and mental health of truck drivers. Working long hours on the road can lead to chronic fatigue, increased stress levels, and a higher risk of developing health issues such as obesity and cardiovascular disease. It also leaves little time for rest, exercise, and a healthy lifestyle.
Furthermore, the 70-hour workweek can have a negative effect on road safety. Fatigue is a leading cause of accidents in the trucking industry, and pushing drivers to work such long hours increases the likelihood of fatigue-related incidents. This not only endangers the lives of truck drivers but also puts other road users at risk.
Another argument against the 70-hour workweek is the potential for decreased productivity and efficiency. Working excessive hours can lead to burnout and decreased job satisfaction, which can ultimately impact a driver's performance on the road. Overworked and fatigued drivers are more prone to errors, decreased concentration, and slower reaction times, all of which can compromise safety and efficiency.
Lastly, it's important to consider the importance of work-life balance and overall well-being. The 70-hour workweek leaves little time for truck drivers to spend with their families, engage in hobbies, or simply relax. This can contribute to high levels of stress and dissatisfaction with their job, which can ultimately lead to higher turnover rates within the industry. In summary, there are valid arguments against the 70-hour workweek being necessary in the trucking industry. It is important to prioritize the health and safety of truck drivers and find a balance between productivity and well-being.

The effects of the 70-hour workweek on drivers’ physical and mental health


Working a 70-hour workweek in the trucking industry can have significant effects on the physical and mental health of drivers. The demanding schedule and long hours on the road take a toll on their well-being, contributing to various health issues.
Physically, the extended work hours can lead to chronic fatigue, which not only affects the driver's ability to perform their job effectively but also increases the risk of accidents. Fatigue impairs reaction time, decision-making abilities, and alertness, making drivers more susceptible to crashes. Additionally, the sedentary nature of truck driving combined with limited opportunities for exercise and healthy eating can lead to weight gain, obesity, and related health problems like diabetes and cardiovascular disease.
Mentally, the 70-hour workweek can cause increased stress levels and mental fatigue. The constant pressure to meet delivery deadlines and navigate traffic for long hours can be overwhelming. Moreover, the lack of time for rest and relaxation can contribute to burnout and decreased job satisfaction. The isolation of long hours on the road can also lead to feelings of loneliness and negatively impact mental well-being.
It is crucial to prioritize the physical and mental health of truck drivers. Implementing alternative schedules, such as shorter workweeks or providing more opportunities for rest breaks, could help alleviate these negative effects. By addressing these issues, the industry can create a healthier and more sustainable work environment for truck drivers, promoting their overall well-being and improving road safety.

The impact on road safety


The impact of the 70-hour workweek on road safety in the trucking industry cannot be overlooked. When drivers are required to work such long hours, it significantly increases the risk of fatigue-related accidents. Fatigue impairs a driver's reaction time, decision-making abilities, and alertness, all of which are crucial for safe driving.
Research has shown that drowsy driving is comparable to driving under the influence of alcohol. According to the National Highway Traffic Safety Administration (NHTSA), drowsy driving contributes to an estimated 100,000 crashes, 1,550 deaths, and 71,000 injuries every year in the United States alone. With the demanding schedule of a 70-hour workweek, truck drivers are more likely to experience fatigue and drive while drowsy.
Not only does the 70-hour workweek increase the risk of accidents involving truck drivers, but it also puts other road users at risk. Fatigue-related accidents involving commercial trucks can have catastrophic consequences due to the size and weight of these vehicles. The potential for severe injuries and fatalities is high.
To prioritize road safety, it is crucial to address the impact of the 70-hour workweek on driver fatigue. Implementing alternative schedules, providing more opportunities for rest breaks, and promoting a culture of wellness and self-care within the industry can help reduce the risk of fatigue-related accidents. By prioritizing road safety and the well-being of truck drivers, we can create a safer environment for everyone on the road.

Possible alternatives to the 70-hour workweek


As we've explored in this blog, the 70-hour workweek in the trucking industry can have detrimental effects on the health and safety of truck drivers. With that in mind, it's important to consider possible alternatives that could create a more sustainable and balanced work environment.
One potential alternative is implementing shorter workweeks. Instead of requiring drivers to work 70 hours in a week, companies could reduce the maximum allowed hours to, for example, 50 or 60 hours. This would give drivers more time for rest and recuperation, allowing them to maintain their physical and mental well-being. Additionally, shorter workweeks could contribute to increased job satisfaction and a better work-life balance.
Another alternative is providing more opportunities for rest breaks. Implementing regular and adequate breaks throughout the workday can help combat fatigue and promote driver alertness. These breaks could be scheduled at strategic intervals to ensure drivers have the opportunity to rest and recharge. Additionally, providing comfortable rest areas for drivers during their downtime can contribute to their overall well-being.
Furthermore, companies could explore the possibility of job-sharing or team driving. This approach involves having two drivers share the responsibilities of a single truck. By rotating driving shifts, drivers can have more predictable and manageable work hours, reducing the risk of fatigue and burnout. This method also allows for companionship and social interaction during long-haul journeys, combating feelings of isolation.

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